Marathon
How I'm training to run a Marathon
[05/03/2025]
TEXT
| Passo | Maratona | Mezza | 10K | 5K |
|---|---|---|---|---|
| 4:00 min/km | 2:48:48 | 1:24:24 | 40:00 | 20:00 |
| 4:10 min/km | 2:55:50 | 1:27:55 | 41:40 | 20:50 |
| 4:20 min/km | 3:02:52 | 1:31:26 | 43:20 | 21:40 |
| 4:30 min/km | 3:09:54 | 1:34:57 | 45:00 | 22:30 |
| 4:40 min/km | 3:16:56 | 1:38:28 | 46:40 | 23:20 |
| 4:50 min/km | 3:23:58 | 1:41:59 | 48:20 | 24:10 |
| 5:00 min/km | 3:31:00 | 1:45:30 | 50:00 | 25:00 |
| 5:10 min/km | 3:38:02 | 1:49:01 | 51:40 | 25:50 |
| 5:20 min/km | 3:45:04 | 1:52:32 | 53:20 | 26:40 |
| 5:30 min/km | 3:52:06 | 1:56:03 | 55:00 | 27:30 |
| 5:40 min/km | 3:59:08 | 1:59:34 | 56:40 | 28:20 |
| 5:50 min/km | 4:06:10 | 2:03:05 | 58:20 | 29:10 |
| 6:00 min/km | 4:13:12 | 2:06:36 | 1:00:00 | 30:00 |
| 6:10 min/km | 4:20:14 | 2:10:07 | 1:01:40 | 30:50 |
| 6:20 min/km | 4:27:16 | 2:13:38 | 1:03:20 | 31:40 |
| 6:30 min/km | 4:34:18 | 2:17:09 | 1:05:00 | 32:30 |
| 6:40 min/km | 4:41:20 | 2:20:40 | 1:06:40 | 33:20 |
| 6:50 min/km | 4:48:22 | 2:24:11 | 1:08:20 | 34:10 |
| 7:00 min/km | 4:55:24 | 2:27:42 | 1:10:00 | 35:00 |
| 7:10 min/km | 5:02:26 | 2:31:13 | 1:11:40 | 35:50 |
| 7:20 min/km | 5:09:28 | 2:34:44 | 1:13:20 | 36:40 |
| 7:30 min/km | 5:16:30 | 2:38:15 | 1:15:00 | 37:30 |
| 7:40 min/km | 5:23:32 | 2:41:46 | 1:16:40 | 38:20 |
| 7:50 min/km | 5:30:34 | 2:45:17 | 1:18:20 | 39:10 |
| 8:00 min/km | 5:37:36 | 2:48:48 | 1:20:00 | 40:00 |
| 8:10 min/km | 5:44:38 | 2:52:19 | 1:21:40 | 40:50 |
| 8:20 min/km | 5:51:40 | 2:55:50 | 1:23:20 | 41:40 |
| 8:30 min/km | 5:58:42 | 2:59:21 | 1:25:00 | 42:30 |
| 8:40 min/km | 6:05:44 | 3:02:52 | 1:26:40 | 43:20 |
| 8:50 min/km | 6:12:46 | 3:06:23 | 1:28:20 | 44:10 |
| 9:00 min/km | 6:19:48 | 3:09:54 | 1:30:00 | 45:00 |
| 9:10 min/km | 6:26:50 | 3:13:25 | ||
| 9:20 min/km | 6:33:52 | 3:16:56 | ||
| 9:30 min/km | 6:40:54 | 3:20:27 | ||
| 9:40 min/km | 6:47:56 | 3:23:58 | ||
| 9:50 min/km | 6:54:58 | 3:27:29 |